At home penis enlargement – the safe, slowly gaining in popularity. Most unhappy with the size of male sexual organ. Television and mass media information under the yoke in the complex. Almost every man to increase the size of carrying a child is an organ of imagination. To cope with a task to help surgical or conservative influence. Penis enlargement is possible at home.
Exercise
Help give physical exercise, not just the body, but the sexual organ pumped. Correct exposure in the right size for little increase penis.
Benefits of exercise:
- changing the thickness of the organ;
- the increase in length;
- correction of visible defects;
- healing power;
- increase male libido.
To improve efficiency, experts azov stick to proper nutrition, physical loads and reduce the consumption of an alcoholic product.
A series of exercises designed for lengthening and thickening of penis: jerking, bends and loops.
Jerking
Jerking – the tide of blood, a new method based on stimulation of a sexual organ. Systematic execution thickens and increases the length of the member. Jerking is performed in several stages:
- get to the bottom of the penis;
- the hand slowly rises, his head, she tightly compressed her;
- get to the bottom of the penis, slowly up and as usual;
- sequential change, limbs, reproductive organs, the right effects;
- the exercise is repeated several times.
Important: not recommended to make extreme, make an effort. This action is a dangerous development crack.
Bends
Ima cross winding circular motion. Exposure like the principle of massage: stiff hand gently behind the glans penis and the organ. I must extend in this position for 20-30 seconds. If strong pressure is eliminated, the recorded high probability of mechanical damage.
Cycles
Cyclical organ magnification settings in a good way. A number of exercise lies in its main loop, and running a specific algorithm. Example of cyclical effects:
- 50 cracks;
- 5 rotating buckling;
- 10 double-cracks;
- 1 approach the basic banners.
The ability of cycles varies depending on the result.
Important: exercise start with a warm-up is finished, the massage movements that makes a man. This action will save the result and for the Prevention of mechanical damage.
Safety warnings please pay attention to the man. Increasing your organ, is a long process, filled with excessive exposure to a severe trauma.
Finally, you offer penis exercise, sex is necessary to postpone for a few hours.
Stretching
The muscles in the penis towards the need of pull. For this purpose, organ and gently squeezed the head to get below. Exercise of the right affects and promote bonding, development. Regular stretching increases the length.
Milking
Milking exercise that provides a variable extrusion organ. For this purpose, the penis is stretched for a situation as possible for 15 seconds. Enough to start 20 upgrades, the maximum amount of – 100.
Blood circulation
Stagnant blood circulation the pelvic organs process and eliminate the incentive increases the amount of true sexual organ. The tide of blood to massage regularly. Uniform circular motion, improve blood circulation to penis size and positive effects. 30 times must be in action again.
Get to the bottom of the penis, and largely free. This action to allow more blood to carry. When it occurs, the pain is to review the right technology.
Kegel Exercises
A mandatory exercise aimed at reaching an erection. For this purpose, the processed oil of the penis, body massage movements vertical character displacement. Gradually increases in intensity, before the advent of erection. First, a full excitation, an organ, it has a smaller head a few times.
The preparatory process of penis enlargement
Preparation begins at home penis enlargement procedures. Organ in need of a front opening. Before you run any complicated need to get a towel soaked in hot water and a workable wife. This action increases blood flow characterized by a soothing property.
After exposure, moved the towel penis on the belly, about 5 minutes. Correctly warming up, loads of power ready body and improves blood flow.
Purpose use salt with warming and increase elasticity. A fabric pouch that is already placed crystals, and is applied to the penis. It is filled easily with a damp cloth or a cloth hard body salt deficiency.
Important: all exercises are not done completely thrilling member. Organ should be excited 60%. To minimize friction, lubrication optionally applied. Just a warming up exercise.
Stretching techniques
The effects of lifting method is based on the power the organ. Penis enlargement is required for the following algorithm:
- the head of his embrace;
- a body in the direction of pull;
- 5 seconds recorded in the extended position;
- appear to the right of the shot before a slight pain;
- return to the starting position;
- pull it down, rest 5 seconds;
- return to the starting position;
- 5 seconds and pull down the rest;
- return to the starting position;
- pull that down and the rest in 5 seconds.
Important: exercise is accompanied by a slight pain in general discomfort will disappear.
Regular and proper spreading of the effect contributing to increase the length of the organ in the cavernous body. During operation, the penis is in a relaxed state. When you pull the head, the foreskin is gently pulled up. The exercise sitting down.
Circular stretching
Penis to stay dry, for the next 5 seconds, this person is doing circular motion clockwise. A similar action is repeated for both sides. Regular stretching increases and approaches 25, body measurements.
Important note: after you enter, the organ is in need of a slight tremor. This action normalizes the blood circulation improves.
Sitting stretching
An exciting exercise with member erection level should not exceed 40%. Penis is gently pulled up, hips to the side and the man sits. The technique increases and the pressure within the cavernous body. Right modifies the effect sizes of child-bearing organ.
V-stretching
You must have a penis completely in a state of calm. The head is taken with the thumb and forefinger. The facilities are strained over most of the body organ 7 seconds. At the same time, with the base of the squeeze this action necessary, with the hands from below Up slow execution. Exercise up to 10 times of repetitions.
Penis enlargement for dinner
Interestingly enough, but exactly the right nutrition to help you to improve the size of an organ. Some products improve blood circulation causes the penis to change the volume. Eliminating harmful products at any age is possible. Restrictions in this regard.
The body's natural growing experts, consumed:
- Vitamins. Stable complexes with a positive effect on the human body, firming and protective functions. On the subjects lack the beneficial components to be consumed Greens. In combination includes folic acid, vitamin K and copper. This component is impossible the normal functioning of organs and systems. Doctors a daily diet vegetables, fruits and nuts. Needed to young body, cherry. Receives fruit active ingredient containing, regulatory, reflect positively on blood circulation and erectile function.
- Products rich in protein. Enlarge for the size of the sexual organ and immune system support is recommended to consume low-fat meat varieties.
- Fish products. The rich phosphorus content, the length of the penis that contribute to this component. Of the sea should be located on a person's daily diet. Additional components, fish products, omega-3 fatty acids, they support the development fat in the body and fish.
- Sunflower seeds. Their basic concept is arginine. This amino acid is responsible for the development, organs and systems including the penis.
- The garlic. We are proud of an impressive size penis erection amateur and piquant spices. Component contained in garlic, allicin. Blood the body's energy reserves and incentive overclocking answers.
- Yesil elma. Fruit to increase the size of your penis. Essence useful components that are included in the adjustable development, reproductive system. Drinking apple cider enhances the immune system.
- Dairy products. To increase the size of the sexual organ suitable consume yogurt, kefir and cheese mass.
Male diet must be full and varied. It is also necessary to establish the mode of drinking. Sufficient liquid increases the flexibility of tissue and helps in the process of stretching the organ.
Use folk remedies
Phytotherapy shows good results. Application of medicinal herbs helps to increase the size without damage to health carrying a child is an organ. Medicinal plants for your own use is not recommended. You are wise to consult your doctor before you apply.
According to experts, the positive effects the reproductive system include:
- decoction-based Chichewa and hawthorn leaves. Use of plant growth promoting blood circulation and increase blood flow;
- based on the boiling rose. The concept of the Berry ascorbic acid vitamin C, stimulates blood circulation and Micro-the pelvic organs;
- ginseng root. The influence of under-represented component, increased strength and increased sex drive. The positive effect of ginseng-based drink regular and strengthens the protective functions of the body general condition.
While using, people need medical care. Natural herbs and blood circulation improves metabolism and supports the correct exposure. Rush increases the strength of the sexual organ.
Important: the reason traditional medicine has almost no adverse reactions. But be cautious and you must use it only after consulting with an expert. Unusual ways — additional treatment. Therapeutic effect.
The male organ of reproduction able to grow up to 25 years, this is a physiological process. By increasing its size, traditional medicine, special physical exercise and stimulant drugs. Procedures effect is only temporary. Significantly helps the body to change the size, only surgical. Experts recommend resort to radical methods. Finally, the size of the sexual organ that does not affect the quality of a sexual relationship.